Frequently asked
Everything you might be wondering — answered honestly.
Do I need to be experienced?+
Not at all. Coaching is designed to meet you exactly where you're at — whether you've never stepped into a gym or you're returning after a break.
How is coaching delivered?+
Online coaching is delivered through a dedicated coaching app, with regular check-ins and direct messaging with Paige. In-person training happens in Rolleston or Christchurch.
Can I train at home?+
Yes. Your programme is designed around the equipment you have available — a gym, a home setup or a mix of both.
What if I have an injury?+
Your programme is adapted around any injuries or limitations. Paige will always recommend seeing a health professional for anything ongoing.
How long is a typical coaching commitment?+
Most women stay in coaching for at least 3–6 months to build meaningful habits and see lasting change, but you're never locked in.
What's the pricing?+
Pricing depends on the level of support you need. Full pricing is shared personally after your application and consultation.
How do I get started?+
Simply complete the short application form — Paige will personally reply and book in a conversation with you.