Personalised Training Plan $99 one-off 8 weeks · Launch price
A fully personalised eight-week training programme created around your goals, experience, schedule, available equipment, injury considerations and preferred training environment.
What's included / not included ✓ Initial questionnaire and programme assessment ✓ Eight-week personalised training programme ✓ Exercise selection tailored to the client ✓ Sets, repetitions, rest periods and training guidance ✓ Warm-up and mobility guidance where appropriate ✓ Exercise substitutions ✓ Progression guidance ✓ Delivery in a clear digital format or coaching platform ✓ One programme clarification message after delivery ✓ One adjustment within the first 14 days where an exercise is unsuitable because of equipment availability or a disclosed limitation ✗ Weekly check-ins ✗ Nutrition planning ✗ Regular programme changes ✗ In-person sessions This is a programme-design service rather than ongoing coaching. Weekly check-ins, nutrition planning and regular programme changes are not included unless added separately.
Personalised Nutrition Strategy $129 one-off 6 weeks · Launch price
A practical six-week nutrition strategy built around the client's goals, food preferences, schedule, cooking ability, budget and usual supermarket.
What's included / not included ✓ Initial nutrition and lifestyle questionnaire review ✓ One consultation with Paige ✓ Estimated calorie and macronutrient targets where appropriate ✓ Personalised meal structure ✓ Example meals and food alternatives ✓ Portion guidance ✓ Shopping-list guidance ✓ Supermarket-conscious food choices ✓ Meal-timing recommendations ✓ Hydration guidance ✓ Supplement discussion within Paige's professional scope ✓ One review and reasonable adjustment during the six-week period ✗ A training programme ✗ Medical nutrition therapy ✗ Weekly check-ins ✗ In-person sessions This service provides general fitness and nutrition coaching. It does not replace medical nutrition therapy or advice from a New Zealand Registered Dietitian.
SC Fitness food-weighing standard: weigh all meats and anything that holds water, including vegetables, after it is cooked. Weigh foods that absorb water before cooking, except rice.
Hybrid Coaching $199 setup + $70 per in-person session Initial setup, then sessions as arranged · Initial setup
Personalised training and nutrition planning combined with optional in-person coaching sessions in Rolleston or Christchurch.
What's included / not included ✓ Full coaching questionnaire assessment ✓ Initial consultation ✓ Personalised eight-week training programme ✓ Personalised nutrition strategy ✓ Goal and habit targets ✓ Initial progress measures ✓ Coaching-platform or digital-plan setup ✓ Guidance on how to implement the programme ✓ In-person sessions (booked separately): exercise-technique coaching, gym confidence and equipment guidance, training intensity guidance, exercise modifications, progress assessment, practical support implementing the programme ✗ In-person sessions in the setup fee — these are $70 each, booked and paid separately ✗ Weekly structured check-ins unless added separately In-person sessions are booked and paid separately at $70 per session. Session availability and location are confirmed by Paige.
Complete Coaching $599 for 12 weeks 12 weeks · Launch price
A comprehensive 12-week coaching experience for clients who want personalised training, nutrition guidance, structured accountability and ongoing adjustments.
What's included / not included ✓ Full coaching and health questionnaire assessment ✓ Initial coaching consultation ✓ Personalised training programme ✓ Personalised nutrition strategy ✓ Goal-setting and habit plan ✓ Weekly structured check-ins ✓ Progress tracking ✓ Training and nutrition adjustments where appropriate ✓ Coach messaging support during agreed support hours ✓ Exercise substitutions and programme guidance ✓ Accountability and education ✓ End-of-phase progress review ✓ Recommendations for the client's next phase ✗ In-person sessions unless specifically arranged ✗ Medical, dietetic or physiotherapy services One structured check-in per week using the agreed written, voice-note or video format.
Messages are responded to during Paige's normal coaching hours. Support is not an emergency or medical service.
The $599 price is a founding-client launch rate and may change for future intakes.
