Coaching options
Choose the level of support that fits you.
Every woman is different. Each of these coaching options is designed to give you clarity, structure and genuine support — at the level you need.
8 weeks · Launch price
Personalised Training Plan
$99 one-off
A fully personalised eight-week training programme created around your goals, experience, schedule, available equipment, injury considerations and preferred training environment.
What's included
- ✓Initial questionnaire and programme assessment
- ✓Eight-week personalised training programme
- ✓Exercise selection tailored to the client
- ✓Sets, repetitions, rest periods and training guidance
- ✓Warm-up and mobility guidance where appropriate
- ✓Exercise substitutions
- ✓Progression guidance
- ✓Delivery in a clear digital format or coaching platform
- ✓One programme clarification message after delivery
- ✓One adjustment within the first 14 days where an exercise is unsuitable because of equipment availability or a disclosed limitation
Not included
- ✗Weekly check-ins
- ✗Nutrition planning
- ✗Regular programme changes
- ✗In-person sessions
Best suited to
- • Someone who can train independently
- • Someone who needs structure
- • Gym or home training
- • Strength, muscle-building, general fitness or body-recomposition goals
Delivery: Digital programme or coaching platform
Support: Programme design, with one clarification message
This is a programme-design service rather than ongoing coaching. Weekly check-ins, nutrition planning and regular programme changes are not included unless added separately.
6 weeks · Launch price
Personalised Nutrition Strategy
$129 one-off
A practical six-week nutrition strategy built around the client's goals, food preferences, schedule, cooking ability, budget and usual supermarket.
What's included
- ✓Initial nutrition and lifestyle questionnaire review
- ✓One consultation with Paige
- ✓Estimated calorie and macronutrient targets where appropriate
- ✓Personalised meal structure
- ✓Example meals and food alternatives
- ✓Portion guidance
- ✓Shopping-list guidance
- ✓Supermarket-conscious food choices
- ✓Meal-timing recommendations
- ✓Hydration guidance
- ✓Supplement discussion within Paige's professional scope
- ✓One review and reasonable adjustment during the six-week period
Not included
- ✗A training programme
- ✗Medical nutrition therapy
- ✗Weekly check-ins
- ✗In-person sessions
Best suited to
- • Fat loss
- • Muscle gain
- • Body recomposition
- • Better meal structure
- • Improved consistency
- • Clients who already have their own training programme
Delivery: Digital nutrition strategy plus one consultation
Support: One consultation and one review within the six weeks
This service provides general fitness and nutrition coaching. It does not replace medical nutrition therapy or advice from a New Zealand Registered Dietitian.
SC Fitness food-weighing standard: weigh all meats and anything that holds water, including vegetables, after it is cooked. Weigh foods that absorb water before cooking, except rice.
Initial setup, then sessions as arranged · Initial setup
Hybrid Coaching
$199 setup + $70 per in-person session
Personalised training and nutrition planning combined with optional in-person coaching sessions in Rolleston or Christchurch.
What's included
- ✓Full coaching questionnaire assessment
- ✓Initial consultation
- ✓Personalised eight-week training programme
- ✓Personalised nutrition strategy
- ✓Goal and habit targets
- ✓Initial progress measures
- ✓Coaching-platform or digital-plan setup
- ✓Guidance on how to implement the programme
- ✓In-person sessions (booked separately): exercise-technique coaching, gym confidence and equipment guidance, training intensity guidance, exercise modifications, progress assessment, practical support implementing the programme
Not included
- ✗In-person sessions in the setup fee — these are $70 each, booked and paid separately
- ✗Weekly structured check-ins unless added separately
Best suited to
- • Women who want a plan plus hands-on technique coaching
- • Building gym confidence in Rolleston or Christchurch
- • Clients who want flexibility between online and in-person support
Delivery: Digital plan plus optional in-person sessions in Rolleston / Christchurch
Support: Setup consultation, plus in-person sessions as arranged
In-person sessions are booked and paid separately at $70 per session. Session availability and location are confirmed by Paige.
12 weeks · Launch price
Complete Coaching
$599 for 12 weeks
A comprehensive 12-week coaching experience for clients who want personalised training, nutrition guidance, structured accountability and ongoing adjustments.
What's included
- ✓Full coaching and health questionnaire assessment
- ✓Initial coaching consultation
- ✓Personalised training programme
- ✓Personalised nutrition strategy
- ✓Goal-setting and habit plan
- ✓Weekly structured check-ins
- ✓Progress tracking
- ✓Training and nutrition adjustments where appropriate
- ✓Coach messaging support during agreed support hours
- ✓Exercise substitutions and programme guidance
- ✓Accountability and education
- ✓End-of-phase progress review
- ✓Recommendations for the client's next phase
Not included
- ✗In-person sessions unless specifically arranged
- ✗Medical, dietetic or physiotherapy services
Best suited to
- • Clients who want the highest level of structure and accountability
- • Fat loss, muscle gain or body recomposition over a full phase
- • Anyone who has struggled to stay consistent alone
Delivery: Coaching platform, weekly check-ins and messaging support
Support: Weekly structured check-ins plus messaging during coaching hours
One structured check-in per week using the agreed written, voice-note or video format.
Messages are responded to during Paige's normal coaching hours. Support is not an emergency or medical service.
The $599 price is a founding-client launch rate and may change for future intakes.
Optional extras
Add-ons you can discuss with Paige
Every extra is optional, is never added automatically, and is confirmed with you before anything is agreed.
Weekly Accountability Check-In
$25 per weekA structured weekly check-in with progress review, accountability, written feedback and agreed next-step priorities.
- • This does not include complete weekly programme or meal-plan redesigns.
- • Weekly check-ins are already included in Complete Coaching, so this extra is not offered with it.
Additional In-Person Session
$70 per sessionA private coaching session focused on exercise technique, training confidence, execution and practical programme support.
- • You are only indicating interest — nothing is booked or paid during this application. Availability and location are confirmed by Paige.
Registered Dietitian Consultation
From $159An optional consultation with a New Zealand Registered Dietitian for clients who require nutrition advice beyond general fitness coaching or who would benefit from clinically qualified support.
- • This service must be delivered by a New Zealand Registered Dietitian.
- • Availability depends on the external provider.
- • Final price and appointment arrangements must be confirmed.
- • Paige does not present herself as a dietitian and does not deliver medical nutrition therapy.
- • You may be referred directly to the provider.
- • You must separately consent before any health information is shared with the dietitian.
Blood Work Analysis and Coaching Recommendations
Price confirmed following assessmentAn optional coaching service for clients who arrange and pay for their own blood tests through their GP or a recognised blood-testing provider. The client supplies the completed results to Paige Flett Fitness for review within the agreed coaching scope.
- • The blood tests are not ordered, collected or paid for by Paige Flett Fitness.
- • The client must request and pay for their blood tests directly through their GP or chosen blood-testing provider.
- • The service price covers Paige Flett Fitness's review, diet recommendations, supplementation recommendations and related coaching adjustments only.
- • The cost of GP appointments, laboratory testing, specialist advice, prescriptions and external medical services is not included.
- • Paige Flett Fitness does not diagnose medical conditions.
- • This service does not replace interpretation, diagnosis or treatment from a doctor or another appropriately qualified health professional.
- • The client should discuss abnormal, concerning or clinically significant results with their GP.
- • Paige may decline to provide recommendations where the information falls outside her professional scope or where medical input is required.
- • No supplement or nutrition recommendation is guaranteed to correct a blood marker or health condition.
- • Please do not upload or send blood-test files through this application form. A protected upload or secure document-sharing method is provided only after Paige has accepted you as a client and you have given separate written consent.
Additional Programme Update
$49A substantial programme update requested after the included adjustment period because your schedule, equipment, goals or training circumstances have materially changed.
- • This is never charged automatically — you are only indicating interest so Paige can discuss it with you.
All prices are in New Zealand dollars. GST status is confirmed by Paige before invoicing. This is an application, not a payment. Paige will review your answers, confirm suitability and provide the final service scope and price before you make any commitment.
Not sure which is right?
Let's talk it through — no pressure.
Apply below and Paige will personally help you decide the best fit for your goals, lifestyle and stage.
Every option includes
- ✓Personalised approach
- ✓Ongoing check-ins
- ✓Coach access
- ✓Structured programme
- ✓Nutrition guidance
- ✓Genuine support